Today we have come up with the most popular and controversial topic that is the impact of green coffee beans on belly fat. This topic will unfold the benefits, side effects, and of course, the answer to whether green coffee beans really help women to burn belly fat or not.
Nowadays, being fat is normal, but when it comes to burning that sticky fat, it becomes serious. People are confused and struggling to find the best possible way of reducing it. Green coffee beans are termed as one of those natural solutions with the best result. To continue reading, and even if you have no idea about green coffee, you will get a detailed explanation of everything.
What Is Green Coffee Bean?
Green coffee beans are unroasted raw beans. It is green in color, whereas roasted coffee beans are brown. Roasted beans lose a lot of healthy natural compounds during the roasting process. But green coffee beans are unchanged in terms of those compounds. You can say, it is just the picked-up products directly from the coffee tree to your hands. You can find these beans in the medical store. Even some groceries are stocking the product. Due to its several antioxidant and anti-inflammatory compounds, it is gaining popularity to burn belly fat.
Ingredients of Green Coffee Bean
Green coffee has more nutritious elements unlike roasted coffee, where the nutrients get reduced during the roasting process. Green coffee contains the highest amount of Chlorogenic acid, which is not found in regular coffee at all. CGA is accountable for burning fat. One liter of green coffee bean extract contains 500 to 800 milligram CGA.
Acetic acid plays a vital role to reduce fat. It also improves the metabolism of the body. Apple cider vinegar also contains acetic acid. And research shows that it has a profound impact on the extra fat of the body.
Vitamin B6 AND B12
Vitamin B6 and B12 are responsible for controlling and maintaining the metabolism of the body. These two vitamins decrease anxiety and activate all the functions of the body. Thus, it increases the immune system.
Green coffee also has a trace number of amino acids. Amino acids are the blocks of protein. Taking green coffee beans improves muscle power. It also helps to melt fat to a certain level.
Apart from that, green coffee beans also have some important minerals, like iron, zinc, etc., vitamins, chemicals, and the compounds of green tea extract. Most importantly, the inserted iron in green coffee bean extract maintains energy level. It helps one to choose an easy planned diet.
Does It Really Help Women Burn Belly Fat?
Some research shows that green coffee beans can significantly reduce belly fat, especially for women. Unlike general people, sports persons and athletes are using green coffee to stay fit. There are very limited studies on the effectiveness of green coffee beans and their extracts. It says that regular use of green coffee can reduce 3 to 5 pounds of belly fat.
In simple words, green coffee works more to prevent the production of belly fat than to reduce it. It blocks fat production, reduces blood pressure levels, and increases good cholesterol. Women in the post-pregnancy stage develop belly fat. High blood pressure is a problem that occurs at that time. Green coffee beans help them a lot to overcome these problems.
Green coffee gained popularity after being promoted in Dr. OZ’s shows. The confusion and distrust in people’s minds are natural as they were fouled by other products previously. There is only a little research and evidence available to come to a strong conclusion. People who already use it are recommending it to others.
Benefits Of Using Green Coffee Bean
The benefits of using green coffee beans are as follows:
- It reduces blood pressure and bad cholesterol.
- It burns unnecessary fat, especially for women, it is good.
- More than burning fat, it prevents fat production.
- It also helps in some chronic diseases.
According to www.healthcanal.com, to get the most out of green coffee beans, one must take it for a long time. You will feel more active and energetic after using it for one week or less. Pregnant women must consult a doctor before taking it. The post-pregnancy stage is the best time to consume green coffee beans. At this time, women get upset with their belly fat.
Side effects of Green Coffee Bean
The negative side effects of green coffee beans are similar to regular roasted coffee, and it happens only because of the presence of caffeine in them. Both green and regular coffee have the same level of caffeine. The following side effects are noticed after excessive use of green coffee beans.
- Stomach problems, including indigestion.
- Anxiety and depression.
- Kidney problem and frequent urination.
- It Increases the pulse rate and creates heart problems and restlessness.
Unlike negative effects, there is also a risk of using green coffee beans. Persons with morbidities like heart disease, liver problems, constipation-related disease, diabetes must be aware while consuming green coffee extracts or its supplements. The doctor’s consultation and the prescription must be followed before using green coffee beans or their extracts.
Is it safe for everyone?
Yes but only when taken correctly. The right dose is up to 480 mg daily in doses for around 12 weeks.
However, because these coffee beans contain caffeine, when ingested in big doses, they can create a variety of negative effects, including anxiety, rapid heartbeat, jitteriness, and more.
Like other caffeine beverages, Caffeine-sensitive individuals should exercise caution when consuming them. Also, green coffee should also be avoided by pregnant or breastfeeding women, as well as youngsters, since it may not be safe for them.
There is no valid scientific data on the effectiveness of green coffee beans. Only small studies have been made. More research needs to be implemented. As a consumer, one should be skeptical and aware of the products one is using. It is important to check the ingredients of the product, company level, governmental tags properly. And one has to be sure whether unlisted ingredients are mixed or not.