Dewy, glowing, hydrated skin is in. Everyone from celebrities to influencers to your neighbors seems to have it, yet your skin feels dehydrated, lifeless, and dull. No worries, gorgeous girl! With a few simple lifestyle changes, like switching up your skincare products, sleeping with a humidifier, and adding a collagen powder to your diet, you can have the hydrated, glowing skin of your dreams!
Choose a Gentle Cleanser
Start by looking at the daily cleanser you use to wash your face. Of course, you want to minimize pores, fight acne-causing bacteria, and keep your skin fresh and clean – but harsh ingredients, like salicylic acid, may be stripping your skin of essential oils and leaving your skin flakey and dry.
Instead, pick a gentle cleanser for sensitive skin and stick to only washing your face twice daily. Try a natural oil-based cleanser that removes makeup, SPF, and sweat without stripping the skin’s protective barrier.
Opt for Hydrating Ingredients, like Hyralonic Acid
If you want plum and hydrated skin, look for products that contain hyaluronic acid. This super ingredient acts like a sponge to help the skin absorb moisture by pulling it to the skin’s surface.
You can find hyaluronic acid in cleansers, moisturizers, and serums, and it’s safe to use on your skin daily. Try using a serum during your morning routine and a richer moisturizer at night to lock in hydration while you sleep.
Switch Out Serums and Moisturizers with the Seasons
Your skin has different needs depending on the season. Hot and humid summers mean your skin can get more hydration from the environment. In July, thick and heavy face creams could clog your pores and cause unsightly breakouts. Instead, stick to light moisturizers in warm weather.
Once the weather cools down, your skin may start to dry out – especially if you have the heat running in your home. Fight dryness with a richer nighttime face cream and apply a hydrating mask a few days a week.
Always Wear Sunscreen
Whether it’s winter, spring, summer, or fall, sun exposure can damage fragile skin cells causing dry skin or even premature aging. Before you head out into the world, always apply a thin layer of SPF, and if you plan to spend all day in the sun, keep more on you and reapply every few hours.
Skip the Super Hot Baths and Showers
Luxuriating in a long steamy bath or shower can be incredibly relaxing, but hot water pulls moisture out of the skin. Instead, take shorter lukewarm baths and showers to encourage your skin to soak up and retain water.
You can still enjoy a hot bath or shower now and again – but afterward, try applying a hydrating face mask and letting it sit on your face for thirty minutes to rehydrate your skin.
Use a Humidifier in Your Bedroom
If you live in a dry climate like a desert, or a cold environment where you blast the heat during winter, you should invest in a humidifier for your bedroom or workspace. Humidifiers add water back into the air, making you less likely to suffer from dry, dull skin.
Ditch Your Cotton Pillowcase
There are many reasons to ditch your cotton pillowcase. They absorb oils from skin and hair, creating a breeding ground for acne-causing bacteria and leaving hair greasy and flat. Plus, they suck all the moisture out of your skin while you sleep.
Switch out your old cotton pillowcase for a lighter, more breathable fabric like bamboo, silk, or satin.
Drink Lots of Water
Humans are roughly 60% water. If you want your skin to look hydrated, you have to be hydrated. Shoot to drink eight glasses of water a day. If you are extremely physically active or it’s sweltering, you may need to drink even more.
Skip the sugary drinks, and avoid overindulging in alcoholic or caffeinated beverages. When you indulge, try and have a glass of water for every coffee or cocktail, you consume.
Eat Foods Rich in Omega-3s
Fatty acids in foods rich in Omega-3s can strengthen the skin’s moisture barrier giving you a more youthful-looking appearance.
Foods rich in Omega-3s include:
- Chia seeds
Supplement Your Diet with Collagen Powder
The final way to rehydrate your skin from the inside out is to supplement your diet with a collagen powder. Add a scoop to your morning coffee or blend it into a tasty fruit smoothie.
It will support joint and cardiovascular health, and collagen powder promotes skin elasticity. By taking collagen, you’ll fight common signs of aging like wrinkles Plus, it will keep skin looking radiant and plump.
Don’t let dry skin keep you down. These tips and tricks will help you get your glow back quickly. Comment your favorite ways to add collagen powder to your diet or which moisturizers have made the most significant difference in your journey to healthy and hydrated skin.
Home Made Natural Face Masks for Hydration
Taking care of your skin can be difficult, especially in the harsh winter months. But you can easily keep your skin hydrated and healthy with some simple natural face masks.
One of the most popular ingredients for a hydrating face mask is honey. Honey is a natural humectant, meaning it draws moisture into your skin from the environment, leaving you with a refreshed and glowing complexion. You can mix one tablespoon of raw honey with two tablespoons of yogurt or aloe vera gel to make an effective hydrating mask that will nourish your skin.
Another ingredient you can use for a natural face mask is avocado. Avocados are full of fatty acids that help nourish dry skin while their high vitamin E content helps protect it from environmental damage like UV rays, pollutants, and other irritants. Mash up half an avocado with a teaspoon of olive oil to make a moisturizing face mask that will leave your skin soft and smooth.
Finally, if you’re looking for something even more indulgent try using coconut oil for a calming facial treatment. Coconut oil is naturally antibacterial so its perfect for those dealing with problem skin as well as those wanting something soothing and calming during the colder months when their skin might become extra dry or flaky. Just melt two teaspoons of coconut oil over low heat then apply it evenly on your face before bedtime – you’ll wake up feeling refreshed!
Hydrated skin is a sign of youthful, vibrant-looking skin. We hope this article has given you the insights and tips needed to achieve just that. Remember to drink plenty of water throughout the day, use moisturizers with natural ingredients like hyaluronic acid, collagen, and vitamin C, apply sunscreen when going out in the sun, and invest in quality products for your skincare routine. With these steps implemented into your daily life, you can look forward to having beautifully hydrated skin all year round!